Emotional, Social, Spiritual, Physical, and Intellectual
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"Keys to Freedom exists to provide keys to restore balance to the brain and unlock hurting hearts"
Sometimes life experiences can effect us so deeply that months and even years later, we still feel the impact in our daily lives. When our history becomes more than just our history, it is trauma.
I am honored to counsel and teach you tools you will take with you to manage ADHD, alleviate anxiety or walk through grief and loss associated with death, divorce, accident or trauma, while we proactively work toward resolution. I artfully collaborate with my clients by empowering them with education and hope while striving toward peace and balance. I am a client centered, brief solution focused therapist who engages the client in experiential techniques. I offer Somatic Psychology Counseling for the treatment of ADD/ADHD, anxiety, depression and more. Additionally I use scientifically validated approaches to psychotherapy with an interweave of mindfulness applied to cognitive, EMDR (eye movement desensitization and reprocessing), Thought Field Therapy or Neuro-Emotion Techniques.
I am the Founder and Director of Keys to FreedomSomatic Psychology Counseling. Welcome! I am confident you will find the counseling peaceful and the environment safe, warm and inviting.
Emotions such as fear, anger, grief and many others can negatively affect us long after the original event that caused them. When our body fails to “let go” of these emotions we can find ourselves with unexplained aversions, self-sabotaging behaviors, phobias and many chronic physical problems! We use an integrative approach utilizing EMDR (Eye Movement…
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EMDR is the acronym that represents “Eye Movement Desensitization and Reprocessing. It is a powerful psychotherapy approach that has helped a estimated 2 million people of all ages, relieve many types of psychological distress. Developed in 1987 by Dr. Francine Shapiro who then issued a scientifically validated report to the Journal of Traumatic Stress in…
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How do Emotions Affect my Health? While emotions are perfectly normal, they sometimes produce behaviors years later that are counterproductive to our health. Emotions such as fear, anger, grief and many others can negatively affect us long after the original event that caused them. When our body fails to “let go” of these emotions we…
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What is a QEEG? A QEEG or Quantitative Electroencephalograph is compilation of data from 19 different areas of the brain. It allows us to “see” the activity of the brainwaves. A QEEG demonstrates through color areas of the brain that are 1, 2 or 3 standard deviations over or under the mean. The diagram shown…
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